Tunable Lighting Should Be Your Next Solution for Better Health
The average American spends more than 90% of their time indoors, according to the Environmental Protection Agency. What does this mean for our health? It means many of us are disrupting our body’s internal clock, or circadian rhythm, which can negatively affect our sleeping patterns.
We won’t get too technical, but that circadian rhythm is why spending time outdoors under natural light patterns is imperative to our health. How do we regulate our circadian rhythm while also spending so much time inside our houses? One simple solution is automated lighting control. Read on to learn why you need tunable lighting for your Springdale, AR home.